Gentle Water Aerobics Classes (Suitable for Pregnancy)

Untitled design-3Come and feel weightless and stay healthy!
This class has the perfect balance between a workout and relaxation. It gives you an amazing insight into your body as it changes through your life.
You will feel a greater freedom of movement you will feel lighter so the classes are one of the safest ways to exercise as the water supports joints which will help you increase your muscle tone, strength and circulation.
This class is different to our regular class, we split the class into 3 sections; cardio (build your stamina), stretching and relaxation (helping your general wellbeing).
Classes run:
Monday at 7.30pm
Bedford School Swimming Pool

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