For older Zen Movers who may have already started their yoga journey or just beginning and want an active calming class. We explore yoga creatively through simple fun poses, breathing techniques, music, and relaxation. The wonderful element of yoga it is non competitive, we encourage teamwork finding inner peace and self worth.
There are so many reasons why yoga is amazing for our Zen Movers including:
- Enhancing concentration and focus
- Reduces stress and anxiety
- Improves energy levels
- Brings clarity and calm to relax the mind
- Increasing flexibility, strength, coordination and balance
- Improving general well-being
- Help deal with emotions
- Boost confidence
Classes are for children aged between 6 – 10 year olds.
Classes are 30 minutes.
The classes are rolling, so you can join at any time.