Seated Exercise

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Seated Exercise

Exercise doesn’t always need to be on a mat!

Come and join us for a yoga style class where we practice using chairs. We adapted regular physical practices and learn about breathing techniques and relaxation. So ANYONE can join us with the aid of a chair.

There are so many benefits to attending seated yoga including:

  • Improving your overall health
  • Improved Flexibility
  • Improved Proprioception
  • Reduces Stress
  • Improved Mental Clarity
  • Great for Pain Management
  • Socialise! Meet New People

With all these great improvements in your overall health this class is amazing for people with mobility issues and health issues including elderly people and those with disabilities!

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